Orange Theory Fitness Khobar: Heart Rate-based Hiit & Group Workouts For Women in Al Khobar, Saudi Arabia

In Al Khobar, Saudi Arabia, Orange Theory Fitness is found in Alkurnaish at King Faisal Bin Abdulaziz Road and provides High-Intensity Interval Training (HIIT) and group workouts based on heart rate. Although the general Orange Theory brand proposes a science-based, technology-monitored group training session, which is adjusted to any fitness level, its particular branches, like the one in Riyadh (Al-Aqiq), are distinguished as womens gyms with inspiring female trainers. The Khobar location information itself does not point out that it is specifically "women only" in its main listing of details, however, it does fall in-line with the general services offered by the brand which are guided group sessions that track performance in real-time.

The workouts done in the studio promise to rev up metabolism by encouraging attendees to reach the "Orange Zone" (84-91% of maximum heart rate) 12-20 minutes, which the studio promises will result in an "afterburn" effect. Their classes options are multiple, with their classic Orange 60, Tread 50 endurance, and Strength 50 muscle-building classes. Well qualified coaches give instructions and inspire. The Khobar branch is closed on Thursday, Friday, and Saturday, whereas the rest of the days it is open as follows: Monday to Wednesday and Sunday, 7:30 AM to 10:30 PM, Thursday until 10:00 PM, Friday, 12.00 PM to 6.00 PM, and Saturday, 10:00 AM to 9:00 PM. You may reach them through +966 9200 18188.

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