9round Gents Dammam: 30-minute Kickboxing & Hiit Workouts in Dammam, Saudi Arabia

9Round Gents Dammam is a men-only specialized fitness studio in Al Faisaliyah, Dammam, at King Fahad Road that specializes in 30-minute kickboxing and High-Intensity Interval Training (HIIT) exercises. Their program is based on 9 difficult stations, each station takes three minutes, and this is a full-body workout, which incorporates cardio, strength and endurance training. Such circuit style makes the session dynamic and efficient, including new workout every day to make the training new and interesting.

The main concept behind 9Round is that it has a flexible model where members can arrive whenever they want without strict class timings since trainers will always be available to take them through the circuit. Real kickboxing techniques are combined with an assortment of boxing and kickboxing bags to develop power and coordination in the workouts. The exercises are supposed to suit all levels of fitness, the instructors demonstrate the necessary modifications, and the program also features some core strengthening exercises in the last round.